Paro, with its peaceful valleys and traditional charm, is a great place to dive into authentic Bhutanese cuisine. From spicy cheese-based dishes to hearty stews, Paro’s local restaurants serve up comforting flavors in warm, homely settings. Here are the must-try local foods and restaurants in Paro.
1. Ema Datshi
Why try: Bhutan’s national dish made of chilies simmered in cheese — bold, spicy, and unforgettable.
Highlights: – Vegetarian staple – Creamy yet fiery – Served with red rice
Where to eat: Sonam Trophel Restaurant, Bukhari at COMO Uma Paro
Average cost: ₹250–₹400 per plate
2. Hoentay
Why try: Buckwheat dumplings filled with spinach and cheese, originally from Haa Valley but popular in Paro.
Highlights: – Steamed or fried – Soft outer layer – Perfect snack or light meal
Where to eat: Mountain Café, Restaurant at Naksel Boutique Hotel
Average cost: ₹200–₹350 per plate
3. Suja (Butter Tea)
Why try: A warm, salty tea made with yak butter — a Bhutanese staple especially in colder months.
Highlights: – High in energy – Unique taste – Served during meals and ceremonies
Where to eat: Local teahouses, farmhouse stays
Average cost: ₹80–₹150 per cup
4. Jasha Maroo
Why try: Spicy minced chicken stew cooked with chilies, onions, and fresh herbs.
Highlights: – Light and flavorful – Often served with rice – Mild heat level
Where to eat: Yue-Ling Restaurant, My Kind of Place
Average cost: ₹300–₹500 per plate
5. Shakam Paa
Why try: Dried beef cooked with red chilies — a hearty and protein-rich traditional dish.
Highlights: – Bold flavors – Chewy texture – Often cooked with radish
Where to eat: Sonam Trophel Restaurant, DAGMAR Restaurant
Average cost: ₹350–₹600 per plate
6. Red Rice
Why try: Bhutanese red rice is nutty, semi-polished, and organically grown in the valleys of Paro.
Highlights: – Served with every meal – Gluten-free – Slightly chewy and filling
Where to eat: Any local restaurant or hotel
Average cost: ₹50–₹100 per serving
7. Kewa Datshi
Why try: A potato and cheese version of the national dish — less spicy, more comforting.
Highlights: – Milder than ema datshi – Great for first-timers – Served hot
Where to eat: Brioche Café, Golden Roots Restaurant
Average cost: ₹250–₹400 per plate
8. Goen Hogay
Why try: A fresh cucumber and cheese salad tossed with chili powder and coriander.
Highlights: – Cold and spicy – Crunchy texture – Often served as a side
Where to eat: Farmhouse restaurants and traditional cafes
Average cost: ₹150–₹250 per plate
9. Farmhouse Meals
Why try: Experience Bhutanese hospitality with home-cooked meals in a traditional setting.
Highlights: – Organic produce – Seasonal dishes – Cultural experience included
Where to eat: Paro Traditional Farmhouse, Tshering Farmstay
Average cost: ₹400–₹800 per person (meal + experience)
10. Bhutanese Set Meals
Why try: A great way to taste multiple local dishes in one go — ideal for newcomers.
Highlights: – Includes ema datshi, rice, curry, salad, and more – Balanced and satisfying
Where to eat: Yue-Ling Restaurant, DAGMAR Restaurant
Average cost: ₹400–₹700 per set
Feature Image Credit - Photo by Tanay Dedhia on Unsplash
