Kathmandu is a flavorful mix of ancient heritage and modern energy — and its food scene reflects just that. From steaming momos to rich Newari feasts, here are the must-try local foods and the best restaurants in Kathmandu for Indian travelers looking to taste Nepal.
1. Momos (Dumplings)
Why visit: These Tibetan-style dumplings are a Kathmandu staple — juicy, spicy, and perfect for any time of day.
Highlights: – Steamed or fried – Served with chutney – Vegetarian and non-veg options
Timing: 11:00 AM to 10:00 PM
Entry: Try Yangling Tibetan Restaurant or Momo Hut (₹150–₹250 per plate)
2. Dal Bhat Set
Why visit: Nepal’s everyday meal of rice, lentil soup, and seasonal vegetables — nourishing and delicious.
Highlights: – Unlimited servings – Comes with pickle and curry – Perfect after a trek
Timing: 12:00 PM to 9:00 PM
Entry: Visit Thakali Bhanchha Ghar or Bhojan Griha (₹300–₹500)
3. Newari Cuisine (Samay Baji Set)
Why visit: This traditional Newar platter offers a variety of flavors like beaten rice, spicy potatoes, and buffalo meat.
Highlights: – Authentic local taste – Served in heritage settings – Includes local aila drink (optional)
Timing: 1:00 PM to 9:00 PM
Entry: Head to Sasa: Newari Restaurant or Harati Newa Cuisine (₹500–₹800)
4. Chatamari (Nepali Pizza)
Why visit: A rice-flour crepe topped with meat, eggs, or veggies — crunchy and packed with flavor.
Highlights: – Gluten-free – Street-style or gourmet – A Newari classic
Timing: 4:00 PM to 9:00 PM
Entry: Try at Honacha or Bhumi Restaurant (₹200–₹350)
5. Sel Roti
Why visit: A sweet, ring-shaped rice bread — crispy outside, soft inside — served during festivals and breakfasts.
Highlights: – Traditional Nepali snack – Pairs well with tea – Made fresh daily
Timing: 7:00 AM to 11:00 AM
Entry: Available at street vendors near Asan Bazaar or local tea shops (₹50–₹100)
6. Juju Dhau (King Curd)
Why visit: A rich, creamy yogurt from nearby Bhaktapur that's loved across Kathmandu for dessert.
Highlights: – Made from buffalo milk – Served in clay pots – Naturally sweet
Timing: 10:00 AM to 8:00 PM
Entry: Try Bhaktapur Juju Dhau Pasal or curd stalls in Thamel (₹80–₹150)
7. Sekuwa (Grilled Meat Skewers)
Why visit: Spiced, marinated meats grilled on open flames — juicy and aromatic, perfect with drinks.
Highlights: – Popular street food – Chicken, lamb, or pork – Served with spicy chutney
Timing: 6:00 PM to 10:00 PM
Entry: Visit Bhetghat or KKFC in Lazimpat (₹250–₹400)
8. Thukpa (Tibetan Noodle Soup)
Why visit: A comforting noodle soup with vegetables or meat, ideal for chilly evenings in Kathmandu.
Highlights: – Brothy and filling – Vegetarian options – Tibetan origin
Timing: 11:00 AM to 9:00 PM
Entry: Try Yangling Restaurant or Tibetan Kitchen (₹200–₹300)
9. Aloo Tama (Potato and Bamboo Shoot Curry)
Why visit: A tangy curry made with fermented bamboo shoots, potatoes, and black-eyed peas — earthy and unique.
Highlights: – Bold flavor – Popular in Newari homes – Great with rice
Timing: 12:00 PM to 8:00 PM
Entry: Try Raithaane or local Newari diners (₹250–₹400)
10. Nepalese-Indian Fusion Thalis
Why visit: Combines Indian spices with Nepali elements — great for Indian tourists seeking familiarity with a twist.
Highlights: – Roti, sabzi, dal – Local pickles and ghee rice – Balanced and hearty
Timing: 12:00 PM to 10:00 PM
Entry: Try Moti Mahal or Third Eye Restaurant (₹400–₹700)
